8-Hype’s BodyBlog

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Inverted Row (3)

12 — 9 — 6

V-Bar Pulldown (2)

21 (40^L) — 9 (80^L)

Kneeling Rope Row (2)

25 (35^L) — 12 (70^L)

EZ Bent-Over BB Row (2)

21 (15^K) — 12 (30^K)

Deadlift (3)

6 (20^K) — 6 (40^K) — 6 (60^K)

TOTAL

12 sets

?? minutes

This entry was posted on Thursday, June 18th, 2009 at 08:24 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.