8-Hype’s BodyBlog

After 8 weeks of intense training, I will be resting for one week, after which I will pick up again with a high-rep week and start taking creatine for 4 weeks.

BACK

Extended Set Pullup^{WG, NG, CU} (2)

5 + 4 + 3 — 4 + 3 + 2

(more…)

SHOULDERS

Smith Machine Shoulder Press (3)

21 (15^K) — 9 (30^K) — 9 (30^K)

(more…)

BICEPS

BB Preacher Curl (2)^N

9 (30^K) — 9 (20^K)

(more…)

LEGS

Deep Squat (5)

6 (40^K) — 6 (60^K) — 6 (70^K) — 3 (80^K) — 2 (87.5^K)

(more…)

BACK

Inverted Row (3)

12 — 9 — 6

(more…)

SHOULDERS

Seated DB Press (2)

25 (25^L) — 9 (40^L)

(more…)

BICEPS

Standing BB Curl (2)

21 (15^K) — 9 (25^K)

(more…)

LEGS

Deep Squat (5)

6 (40^K) — 6 (60^K) — 6 (70^K) — 3 (80^K) — 2 (85^K)

(more…)

CHEST

Decline DB Press (3)

25 (20^L) — 12 (50^L) — 9 (50^L)

(more…)