8-Hype’s BodyBlog

CHEST

Decline DB Press (3)

12 (45^L) — 10 (50^L) — 8 (50^L)

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SHOULDERS

Seated DB Press (3)

12 (35^L) — 12 (35^L) — 10 (35^L)

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BICEPS

Standing BB Curl (3)

12 (22^K) — 9 (22^K) — 6 (22^K)

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LEGS

Deep Squat (3)

6 (40^K) — 6 (60^K) — 6 (65^K)

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BACK

Wide-Grip Pullup (2)

9 — 5

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SHOULDERS

Smith Machine Shoulder Press (2)

11 (35^K) — 9 (30^K)

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BICEPS

Standing BB Curl (2)

12 (20^K) — 9 (20^K)

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LEGS

Deep Squat (5)

10 (20^K) — 10 (40^K) — 6 (60^K) — 5 (65^K) — 5 (60^K)

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CHEST

Incline DB Press (3)

10 (45^L) — 8.5 (45^L) — 5 (45^L)

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BACK

Wide-Grip Pullup (2)

9 — 5

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