This entry was posted
on Thursday, June 7th, 2007 at 7:55 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Well a lifting partner would help too, see if you can find one with the same goals in mind as you. Also, develop a work-out plan, something you can get tons of advise on from here. With a plan written out, your much more likely to work every part, giving each bodypart the attention it needs, and getting better results. To start with figure on working one or two body parts a day, figure out which exercises you want to do(pick if 4 one body part or 3 each for 2) Always plan for core work and 20 min cardio(while your trying to develope muscle). Keep a journal and always try to push yourself to get in more reps or work with more weight each week. Your sure to get there.
I took a workout plan from Muscle and Fitness and I follow it to the letter. It starts out with machines and then moves on the more complex exercises like squats and deadlifts over twelve weeks. I can send it to you if you’d like.
Find a program and just follow it to the letter. At first I was really slow adjusting and using the machines. Now I feel comfortable around all of the equipment and am ready to move up to more complex moves. I know it can take some time and get comfortable but sticking with a written program will help you settle in a zone that will keep you craving for more knowledge and more strength.
Best of luck to you!
June 7, 2007 at 7:55 pm
Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.
June 7, 2007 at 8:00 pm
Interesting problem. Setting up a work out plan should help though. I’ll check your profile before I comment further.
June 7, 2007 at 8:08 pm
Well a lifting partner would help too, see if you can find one with the same goals in mind as you. Also, develop a work-out plan, something you can get tons of advise on from here. With a plan written out, your much more likely to work every part, giving each bodypart the attention it needs, and getting better results. To start with figure on working one or two body parts a day, figure out which exercises you want to do(pick if 4 one body part or 3 each for 2) Always plan for core work and 20 min cardio(while your trying to develope muscle). Keep a journal and always try to push yourself to get in more reps or work with more weight each week. Your sure to get there.
June 7, 2007 at 10:47 pm
I took a workout plan from Muscle and Fitness and I follow it to the letter. It starts out with machines and then moves on the more complex exercises like squats and deadlifts over twelve weeks. I can send it to you if you’d like.
Find a program and just follow it to the letter. At first I was really slow adjusting and using the machines. Now I feel comfortable around all of the equipment and am ready to move up to more complex moves. I know it can take some time and get comfortable but sticking with a written program will help you settle in a zone that will keep you craving for more knowledge and more strength.
Best of luck to you!