Week 9 of 20
Been slacking on the BLOG but I’ve been inspired to get back on it and write down weekly notes (thanks "DQ" you know who you are 
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My weight has hovered around the 213-215 mark for 2 weeks. Had a minor set back going into 12 weeks out with a wedding. My diet allows carbs but I may have over did it a little with wedding cake and dinner and a little booze (zero carb but i’m sure it still convereted some to sugars). Stepped up my cardio to 55 minutes a day and will continue to add 5 minutes weekly. I am starting NO and creatine now and am being very strict in my diet being 11 weeks out. I have a new workout partner and she pushes me to the limits and it helps she also competes and will be competing same day as me (different event…bummer) but it works and I’m glad we are doing this together!
I started working on my posing the last 3 days twice a day 2 rounds. A little shakey on the biceps but I have noticed more seperation even after 3 days in my legs and abs. Is that normal? Alright well thats it for now checkout the pics and let m eknow what you think. Be honest I know I’m still fat in some areas.
