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	<title>Comments for 703DPG's BodyBlog</title>
	<link>http://blog.bodybuilding.com/703DPG</link>
	<description>No Mercy</description>
	<pubDate>Fri, 27 Nov 2009 09:52:59 +0000</pubDate>
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		<title>Comment on Day 3 by USMC_URAH</title>
		<link>http://blog.bodybuilding.com/703DPG/2009/01/02/day-3/#comment-9243922</link>
		<pubDate>Tue, 13 Jan 2009 15:40:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/703DPG/2009/01/02/day-3/#comment-9243922</guid>
					<description>Hope your girl is ok!</description>
		<content:encoded><![CDATA[<p>Hope your girl is ok!
</p>
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		<title>Comment on Week 1 Done! by acai fruit</title>
		<link>http://blog.bodybuilding.com/703DPG/2009/01/05/week-1-done/#comment-9126532</link>
		<pubDate>Sat, 10 Jan 2009 00:16:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/703DPG/2009/01/05/week-1-done/#comment-9126532</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;acai fruit...&amp;amp;#60;/strong&amp;amp;#62;

pure acai berry...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;acai fruit&#8230;&lt;/strong&gt;</p>
<p>pure acai berry&#8230;
</p>
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		<title>Comment on Week 1 by 703DPG</title>
		<link>http://blog.bodybuilding.com/703DPG/2008/12/29/week-1/#comment-8861942</link>
		<pubDate>Tue, 30 Dec 2008 10:57:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/703DPG/2008/12/29/week-1/#comment-8861942</guid>
					<description>I ran a similiar diet the Anabolic Diet which was similiar but had a carb loading period on the weekends. This time I am going to more strict keep my calories up higher and I want to be stage ready in 16 weeks...i hope :)</description>
		<content:encoded><![CDATA[<p>I ran a similiar diet the Anabolic Diet which was similiar but had a carb loading period on the weekends. This time I am going to more strict keep my calories up higher and I want to be stage ready in 16 weeks&#8230;i hope <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Week 1 by gymrat2007</title>
		<link>http://blog.bodybuilding.com/703DPG/2008/12/29/week-1/#comment-8846122</link>
		<pubDate>Mon, 29 Dec 2008 20:31:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/703DPG/2008/12/29/week-1/#comment-8846122</guid>
					<description>have you had luck w/ this diet in the past ?</description>
		<content:encoded><![CDATA[<p>have you had luck w/ this diet in the past ?
</p>
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		<title>Comment on Dropped Out by USMC_URAH</title>
		<link>http://blog.bodybuilding.com/703DPG/2008/09/03/dropped-out/#comment-2969422</link>
		<pubDate>Wed, 03 Sep 2008 17:34:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/703DPG/2008/09/03/dropped-out/#comment-2969422</guid>
					<description>AWWWWW - I'll always be behind you and ready to do 5 am cardio  ;-)</description>
		<content:encoded><![CDATA[<p>AWWWWW - I&#8217;ll always be behind you and ready to do 5 am cardio  <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />
</p>
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		<title>Comment on Week 11 of 20 by USMC_URAH</title>
		<link>http://blog.bodybuilding.com/703DPG/2008/07/10/week-11-of-20/#comment-2693142</link>
		<pubDate>Thu, 10 Jul 2008 22:03:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/703DPG/2008/07/10/week-11-of-20/#comment-2693142</guid>
					<description>As always...your legs are ****ing insane, they're responding really well to the routine. You're right in the progress pics...the camera angle doesn't give a good depiction of your lats. Perhaps we should take pics soon to help as mine are self timed also. When you're posing, start working on the facial expression and smiling...small thing but makes big different up on stage. YAY for Pumping Iron...let's watch it!</description>
		<content:encoded><![CDATA[<p>As always&#8230;your legs are ****ing insane, they&#8217;re responding really well to the routine. You&#8217;re right in the progress pics&#8230;the camera angle doesn&#8217;t give a good depiction of your lats. Perhaps we should take pics soon to help as mine are self timed also. When you&#8217;re posing, start working on the facial expression and smiling&#8230;small thing but makes big different up on stage. YAY for Pumping Iron&#8230;let&#8217;s watch it!
</p>
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		<title>Comment on Week 9 of 20 by Sarah</title>
		<link>http://blog.bodybuilding.com/703DPG/2008/06/27/week-9-of-20/#comment-2642182</link>
		<pubDate>Fri, 27 Jun 2008 19:46:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/703DPG/2008/06/27/week-9-of-20/#comment-2642182</guid>
					<description>Awww, very flattered at my shout out! You look great, your train hard, but most of all you have heart --&amp;amp;#38;gt; all ingredients for success. Keep up the hard work...when you pussy out I'll be there to tell you what a bitch you are ;)</description>
		<content:encoded><![CDATA[<p>Awww, very flattered at my shout out! You look great, your train hard, but most of all you have heart &#8211;&gt; all ingredients for success. Keep up the hard work&#8230;when you pussy out I&#8217;ll be there to tell you what a bitch you are <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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