Diet with NO Cheats starting 3/2/09 Until I pick a Show
Meal#1
1 cup oats
2 scoops isolate
Meal#2
2 cups chicken breast
1 cup asparagus
Meal#3
1 can albacore
1 cup asparagus
Meal#4
2 cups chicken breast
1 cup asparagus
Meal#5
1 can albacore
3/4 cup brown rice
Meal#6
2 scoops isolate
Meal#7 12 egg whites
3 slices fat free cheese
2300 calories
360g Protein 70%
125g Carbs 20%
25g Fiber
28g Fat 10%
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