Tweak to Diet
Going to start eating smaller measl but 9 times a day…
M1
6 egg whites/1 cup oats
M2
2 scoops isolate
M3
1/2 c brown rice/ 1 c chicken
M4
1/2 c brown rice/ 1 can albacore
M5
1/2 c brown rice/ 1c chicken
M6
1/2 c brown rice/ 1 can albacore
M7
2 scoops iso
M8
12 egg whites/ 1/2 c 93/7 turkey
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2400 calories 65p/25c/10f
