703DPG’s BodyBlog

Gotta go back to eating carbs

 9 egg whites/1 cup oats

2 scoops isolate

1 can albacore/1 cup brown rice

2 scoops isolate

2 cups chicken/1 cup brown rice

1 cup 93/7 ground turkey/1 cup greens/9 egg whites

2400 60p/30c/10f

This entry was posted on Monday, February 2nd, 2009 at 7:06 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.