703DPG’s BodyBlog

Meal#1

1 cup oats
2 scoops isolate
 

Meal#2

2 cups chicken breast
1 cup asparagus
 

Meal#3

1 can albacore 

1 cup asparagus

Meal#4

2 cups chicken breast
1 cup asparagus 

Meal#5

1 can albacore

3/4 cup brown rice

Meal#6

2 scoops isolate

Meal#7 12 egg whites

Going to start eating smaller measl but 9 times a day…

M1

6 egg whites/1 cup oats

M2

2 scoops isolate

M3

1/2 c brown rice/ 1 c chicken

M4

1/2 c brown rice/ 1 can albacore

M5

1/2 c brown rice/ 1c chicken

M6

1/2 c brown rice/ 1 can albacore

M7

2 scoops iso

M8

12 egg whites/ 1/2 c 93/7 turkey

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2400 calories 65p/25c/10f

Gotta go back to eating carbs

 9 egg whites/1 cup oats

2 scoops isolate

1 can albacore/1 cup brown rice

2 scoops isolate

2 cups chicken/1 cup brown rice

1 cup 93/7 ground turkey/1 cup greens/9 egg whites

2400 60p/30c/10f