Update
Goddamn! My legs are still sore from Mondays workout.
Quad/Calf Day:
Squats 135×15/185×15/225×5/275×5/315×5/375×3x3
Hack Squats 2 plates each side x12/3 plates x10×2
Leg Ext 150×20/200×15x4
Seated Calf Raises 3 plates x15×3
Chest day I had to rush but then again I just get a qucik pump since my chest is already too big (50-52")
20 minutes of walking
Chest/some Bi’s:
Hammer Strength BP 1 plate x15/2 plates x12/2 and a 25 x12×2
DB Flys 20×15/25×15/30×15x2
Hammer Strength Incline BP 1 plate x15/2 plates x12/2 and a 25 x12×2
DB Concentration Curls 25×15x4
20 minutes of walking
10 decline crunches x 5
20 machine leg lifts x 3
