Back Day
Felt strong after a slower morning start this morning. Hammered out the following
Asst Band Pullups BWx10×3
Cable Row 100×15/120×15/150×12/180×10
T Bar Row Machine 1 plate x15/2 plates x10/2 and 25 plates x10/3 plates x10×2
Hammer Strength Upper Back Row 2 plates each side x 10×3
Hammer Strength Iso Lat Row 2 plates each side x10×3
Elliptical this AM 20 minutes
Walked 20 minutes afternoon
Diet is fianlized btw….
for now hahaha….
M1
2 scoops whey
1tbls PB
M2
2 cups chicken breast
1/4 almonds
M3
2 scoops whey
1 tbls PB
M4
8oz salmon
1 cup green beans
M5
2 scoops whey
1 tbls PB
M6
6 whole eggs
6 egg whites
