Week 1 Done!
Well it was a great first week of dieting. Had a Five Guys double ,bacon cheeseburger and fries yesterday for my cheat meal. Goddamn that was good! Switching a few things up this week since I started at 235 18.5% 191.6 lbs of LMM, I am now 227 16.3% body fat and 190.3lbs of LMM. I lost 1 pound of muscle. Not good! So I am going to eat more protein this week and see how that goes. I did lose just over 5 lbs of fat though which is GREAT!
My workout routine I am going to back to one body part a week mroe or less.
Monday: Legs (quads)
Tuesday: Chest and light Bis
Wednesday: Back and light Tris
Thursday: Shoulders
Friday: Hams (Deadlifts)
Saturday: Arms
We’ll see hwo this worksout for me. Should be good to go. I will be switching from whey to whey isolate after this week to eliminate even more carbs. Cardio will stay at 20 minutes ED except Sunday until I plateau.
