703DPG’s BodyBlog

Had a good morning workout with legs. Had my girlfriend on my mind entire workout because she was in surgery but things went well and the next day I was sore. Had some vodka and soda water for new years but diet was on point….

 Smith Squats 135×15,155×15,185×12,205×12,225×12

SL Leg Press 1 plate each sidex12,2 each side x12×2

Leg Ext machine maxedx15×3

Leg Curls 100×15x3

Weighted abs x 15×4

Taking the 1st off to rest and take care of the girl and hit it hard after I train people with Heavy back day. for day 5.

Oh yeah already got

This entry was posted on Friday, January 2nd, 2009 at 5:54 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.