Day 2
Felt great with a strong lifting day. I lost 6 pounds from Monday morning until this morning. Mostly water retnetion as I pissed my ass off yesterday and didn’t even drink a lot. Body is already performing well and flushing all the toxins out. So currently I am 235 18%bf 5′10". LBM is 192lbs as I write this so if this number can stay it will be great! So rigth now it looks like I will be competing at 202 and UNDER if my LBM stays the same I will be at 6%bf which I think will be great. Last year I started off at 250 and 22% bf and got down to 10-12% at 212 so I def put on some muscle.
Just finished my workout for heavy push day….
DB flys 40×12x3/DB Flat Bench 110×10,120×10x3
DB Laterals 20×15,25×15,30×12,40×10/BB Front Raise 60×10x3/DB Rear Delt Flys 20×12x3/Face Pulls 100×12x3
Dips BWx15×2/DB Kickbacks Tri SS 35×10,30×10,25×10
Cardio: 10 minutes stairs,10 minutes walk (had thigh cramping I need to drink more water!)
Overall feel very good but eating clean my body constantly wants to get rid of toxins thus I am gassy and feeling like I need to take a dump the size of the Rose Bowl. Oh well feeling great but very depleted.
