703DPG’s BodyBlog

Started my diet today its as follows:

 #1

3 scoops PVL shake

1 TBLS Flax

#2

2 cups diced chicken breast

2 cups chopped broccoli

1/4 cup cashews

#3

8oz Tilapia

12 asparagus spears

1/4 cup almonds

#4

8oz salmon

12 asparugus spears

#5

2 cups diced chicken breast

Large salad

1 TBLS olive oil/vinegar

#6

3 scoops cassein

1 TBLS flax

Starting out with 20 min cardio ED, 5 days a week with 1 HIIT session

M-Pullups 3×12 with band asst/DB Rows 110lb x10×3/Lat Pulldown heavy as possible 12×3/Hammer Strength Pulldowns x12×3/BB Curls 70×12x3/DB Curls 50×5x3/Hammer Strength Hammer Curls 90×12x3/Decline abs 15×3/Crunches 15×3/20 min elliptical

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This entry was posted on Monday, December 29th, 2008 at 1:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.