Back at it!!!
OK as some of you have seen last year I made a huge transformation in my body from 250 down to 212 going from 22% to just over 10% body fat. I never made my goal of getting on stage as I wasn’t ready. This year I will be ready and it starts December 29th Day 1 of my diet and contest prep. I have done a lot to prepare my diet and I am going to keep my calories at around 3000 when dieting and run that throughout until last 3 weeks away from the competition I decide to do. I have a great support team lead by my National Level Figure Competitior girlfriend, #1 fan and workout partner, Sarah Gwynn (trainwithsarahgwynn.blogspot.com) as well as National Level Competitior and good friend and co-training partner on occasion, Brian Marks who got me involved and intrigued in bodybuilding.
I will be running a diet consisting of 3000 calories going high protein, high fat no carb for hopefully 16 weeks then the last 4 weeks I will have to tweak my diet according to what Sarah and Brian think will work best as I trust them the most with my diet. I will be doing NO Shotgun throughout for PrWO and as far as other supplementation I will be running a cycle to aid in my protein sysnthesis and retaining my muscle mass to be posted later.
Stay tuned for end of week#1 photos on the 4th of January
