703DPG’s BodyBlog

My bodyfat is around the same at this point but I lost an additional 3 pounds so I went from 238 down to 219 in four and half weeks. I have been told my size has stayed the same except for my waist and my cuts are getting deeper in my legs and back. Ab region is slowly coming in betyter every week. Hopefully by 10 weeks out the are completely there but who knows. Been very pleased and I’m getting a ton of comliments on my physique so far, especially my back and calves and chest. I would like to get down to 215 by next post and drop another % or two I will only be doing bodyfat every other week with the digital pinchers I recently bought.

The diet is still working at 2500 calories. Stronger than ever and losing fat. Started 238 now 222 at 15.5% BF. Things are getting better. Shrinking waist from the side although still holding fat in the frontal plane. Cardio is the same 40 minutes before brekafast. I experimented last weekend with taking in some sugars but I think I was too careful and didn’t even spike my insulin. I’m going to try the old handfull of jelly beans and see hwo my body responds on this type of carb load/shock. The rest of my meals will be brown rice,sweetpotato and oats.

This is my 18th day of dieting down and I just hit 225 from 238 in that short period while losing 4% fat down to 16.5% according tot he bio-impedane bf tester. I have kept size on and started my supplementation with BCAAs in every drink and taking 10g glutamine in my afternoon shake. Taking 3000mg fish oils and 2600mg evening primose oil along with tribulus. My first carb weekend was great consuming 160g carbs so this weekend I am going to bump it to 200-225g and see what happens. Switching my leg day to Mon to take advantage of the carb load since my leg days take so much out of me. Cuts are coming in better and veins are popping up eveywhere. I have asome nasty ones on my legs and calves as well as arms. Abs are peaking though but nothing definative just yet. cardio was pbumped to 40 minutes this week before eating and 2500 cal diet is in plac adn will ride this out as long as possible. Nervous with how much time it will take to get down but I was assured by my training buddy that everything is going smooth thus far and to keep plugging away.

My body is craving carbs bad but my energy is pretty good. I’m on the Anabolic Diet and this is day 11. Saturday and Sunday I get my fix of carbs. I will be eating sweet potato, 2 servings of rice, rice cakes and oatmeal with my last meal havig 0 carbs in it. I need to see how my body reacts to carbs after completely depleting my glycogen storage. I am down to 229 from 238 in 11 days and my cardio is at 35 minutes this week as apposed to 30 last week. Diet has dropped from 3500 cal to 3000 and next week I will either stay or goto 2700 depending on how I look Sunday after eating carbs. Most of the fat loss so far is in my back and love handle area and have gone from 19.8% to 16.9% according to the bioelectrical impedence BF% tool at the gym. Yeah don’t put too much stock in that but once i lean up I wil have someone check my BF accurately.

Pics taken 5/1/2008 and I will update them every Th or Fri up until contest time. Sitting at 5′10" 235 in the pics posted 1/20 Weeks. My posing sucks but i will start getting them down June 1st once I lose BF and get jacked up. Very excited to see what turns out.  BTW my pics are under the progress and goals section right now!