laurabellapr's BodyBlog

Veins popping, abs showing, pull ups coming

laurabellapr — Mon, 20 Apr 2009 17:39:23 +0000

I guess I don’t give myself enough credit. I am really hard on myself! But today, after having a really good workout that included 6 sets of 3 pull ups, I was feeling on top of the world!

I have veins popping on my shoulders, forearms and ABS (yes, abs!). My resting heart rate is about 46 bmp. And I am getting a six pack. What else can I ask for?

I am happy!

Pull them up!!!!!!

laurabellapr — Thu, 02 Apr 2009 23:07:29 +0000

Today I attempted to do some pull ups. I had not done any in a while, since I changed my routine to Janthony’s. Well, I guess I got stronger like wonder woman. I DID 6!!!!! On my own, no spotter!!!!!! When I was done I looked around to see if someone saw me LOL. I was all smiles after that, hell I am still smiling!!!! To proud of myself!

Celluc

laurabellapr — Sat, 21 Mar 2009 14:14:43 +0000

I received my cellucor samples a couple of days ago, and yesterday I decided to try the NO Extreme and D4 Thermal Shock. HOLY COW!!! I usually drink 2 bottles of water at the gym, but I had 5!! I was so pumped, energetic and motivated! I had an insane leg work out…

In the afternoon (around 3) I took my second D4 Thermal shock pill. Let me tell you, those pills are something else! Aside from the energy (I have a lot of energy without the pill already), it curtailed my cravings, hunger, and I was ready to go. I have tried Hydroxycut, Xenadrine, Atropex, Ripped tabs…and NOTHING works as well as the D4. In fact, they didn’t upset my stomach like Hydroxycut usually does. I had some Hydroxycut left in a bottle and I gave them to my roommate, might as well waste no more time, taking a pill that does nothing…

I will keep my results posted.

More Results! Courtesy of Janthony

laurabellapr — Mon, 16 Mar 2009 14:12:16 +0000

This week I am enjoying a brand new body!!! Yes, I have been eating cleaner (one cheat meal a week), and I have increased my protein intake. But the results have been amazing!!!!

In 3 months I have lost 10 lbs and gained I don’t know how much muscle…but you be the judge! I fit in my goal jeans, my waist is 26" and I weigh 128lbs!

I still have about 21 days till I go to the states (for a week only though) and then I will back to Iraq, and back into my hardcore weight loss program…until July when I go on leave for 15 days at the BEACH!! Bikini body!

Finally dropping weight!

laurabellapr — Mon, 09 Mar 2009 19:37:27 +0000

I guess I have been gaining muscle, because my scale wasn’t moving. Last night after my gym session I decided to weigh myself and surprise surprise, I had lost 2 lbs…maybe I was bloated, I am not sure. I also tried my goal jeans on and they FIT! I couldnt zip them, but I can put them on.

I am on day 2 of Janthony’s diet and training program. I am hoping by the end of the month I will be able to fit in my jeans with no problems.

Gotta keep eating that tuna!

Tuna for me!

laurabellapr — Sat, 07 Mar 2009 20:12:13 +0000

Since I commited to Janthony (and to myself) to stick to my diet and workouts, I went to our PX today and bought 8 cans of white tuna on water. They were expensive, but I know they are worth it.

The problem is that I need to find a can opener…there are none in Iraq.

Food today-day 1

laurabellapr — Fri, 06 Mar 2009 21:34:35 +0000

pre workout–1 kiwi

post workout–cell mass 1/3 power bar

lunch–turkey with cranberries, brocolli and cucumber

snack–protein shake and small popcorn bag

dinner–chicken, brocolli and carrots, 3 chocolate covered coffee beans

Janthony–my new trainer

laurabellapr — Fri, 06 Mar 2009 20:01:04 +0000

So, I have a new trainer, and he changed my diet a tad bit, as well as my aerobic. I will try to post my food intake from now on for accountability purposes and starting tomorrow AM, I will run at 6mph for 30 minutes and I will do 15 minutes on the stairclimber keeping my HR at 152-160 bpm.

I am so pumped about this!!! I love the results I have gotten in the last 2.5 months while working out like a maniac and eating much better than before. My goal is that in the next 4 weeks, I am down to the 120s, I can see my abs, and I fit in those bebe size 28 skinny jeans. I will accomplish this with the help of Janthony!

3 Pull ups!!!!!!!!!!!!

laurabellapr — Wed, 04 Mar 2009 18:52:28 +0000

I wasn’t at my 100% physically-wise today, since I still have a bit of sniffles and this morning I woke up with the worse headache ever…but around noon I felt good and went to the gym. Today was back day, so I did my "pull-ups" with a spotter. Last week I completed one pull up on my own. This week…I did 3!!!!!!! OMG, where is all this strenght coming from? Well it doesn’t matter as long as it stays in MY house I am so happy! After my back workout I did 3 miles of HIT, alternating between 5mph-9mph. I need to keep kicking my own @ss, because I will be going to the states in 4 weeks and I better drop some jaws….

Sick :(

laurabellapr — Sun, 01 Mar 2009 19:25:06 +0000

So I finally accepted I have a little cold, even though I worked out yesterday. When I was done I went to my trailer and literally crashed from 7:30 pm to 7 am…today I feel much better, not exhausted like yesterday, but since I have not taken a day off for about a month, I am not going to workout today. On top of that I am a bit sad…so I am just going to finish up my laundry and watch movies, maybe call my mom to let her know her daughter is still alive in Iraq.
If all goes well and my airborne and vitamins replenish my immune system, I will be back in the game tomorrow AM for my morning cardio session and in the gym in the afternoon, for my crazy legs workout.