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	<title>Comments for laurabellapr's BodyBlog</title>
	<link>http://blog.bodybuilding.com/6p1pj7</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 03 Dec 2009 18:59:01 +0000</pubDate>
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		<title>Comment on Veins popping, abs showing, pull ups coming by synergytogo</title>
		<link>http://blog.bodybuilding.com/6p1pj7/2009/04/20/veins-popping-abs-showing-pull-ups-coming/#comment-10325092</link>
		<pubDate>Sun, 24 May 2009 17:46:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/6p1pj7/2009/04/20/veins-popping-abs-showing-pull-ups-coming/#comment-10325092</guid>
					<description>How about a more recent BLOG entry so we know what's going on? -S</description>
		<content:encoded><![CDATA[<p>How about a more recent BLOG entry so we know what&#8217;s going on? -S
</p>
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		<title>Comment on Celluc by pump-up</title>
		<link>http://blog.bodybuilding.com/6p1pj7/2009/03/21/celluc/#comment-10255612</link>
		<pubDate>Mon, 11 May 2009 14:50:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/6p1pj7/2009/03/21/celluc/#comment-10255612</guid>
					<description>Are you still taking the D4 and No Zero. I'm going to pick some up tonight and try them out.</description>
		<content:encoded><![CDATA[<p>Are you still taking the D4 and No Zero. I&#8217;m going to pick some up tonight and try them out.
</p>
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		<title>Comment on Veins popping, abs showing, pull ups coming by studinthemaking</title>
		<link>http://blog.bodybuilding.com/6p1pj7/2009/04/20/veins-popping-abs-showing-pull-ups-coming/#comment-10183482</link>
		<pubDate>Mon, 27 Apr 2009 18:58:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/6p1pj7/2009/04/20/veins-popping-abs-showing-pull-ups-coming/#comment-10183482</guid>
					<description>Nice job on the veins.  At this rate of progess your going to have to up your end of tour goals.  Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Nice job on the veins.  At this rate of progess your going to have to up your end of tour goals.  Keep up the great work!
</p>
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		<title>Comment on Veins popping, abs showing, pull ups coming by booshnoogs</title>
		<link>http://blog.bodybuilding.com/6p1pj7/2009/04/20/veins-popping-abs-showing-pull-ups-coming/#comment-10145472</link>
		<pubDate>Mon, 20 Apr 2009 17:31:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/6p1pj7/2009/04/20/veins-popping-abs-showing-pull-ups-coming/#comment-10145472</guid>
					<description>Wow.

I love days like that, when you look at yourself and suddenly notice all the progress you haven't been seeing.</description>
		<content:encoded><![CDATA[<p>Wow.</p>
<p>I love days like that, when you look at yourself and suddenly notice all the progress you haven&#8217;t been seeing.
</p>
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		<title>Comment on Pull them up!!!!!! by janthony</title>
		<link>http://blog.bodybuilding.com/6p1pj7/2009/04/02/pull-them-up/#comment-10058902</link>
		<pubDate>Thu, 02 Apr 2009 21:59:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/6p1pj7/2009/04/02/pull-them-up/#comment-10058902</guid>
					<description>Congrats. Just watch out, one day I'll have you do 200 in a day</description>
		<content:encoded><![CDATA[<p>Congrats. Just watch out, one day I&#8217;ll have you do 200 in a day
</p>
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		<title>Comment on Celluc by Sweetpeach79</title>
		<link>http://blog.bodybuilding.com/6p1pj7/2009/03/21/celluc/#comment-9990422</link>
		<pubDate>Sun, 22 Mar 2009 22:45:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/6p1pj7/2009/03/21/celluc/#comment-9990422</guid>
					<description>The Cellucor products are hands down the best!!  I take the D4 thermal shock and No Zero and they are freakin insane!!  I love the results that i am getting from both.  I guess the saying you pay for what you get is the truth!! They are worth every penny! Keep kicking ass!!</description>
		<content:encoded><![CDATA[<p>The Cellucor products are hands down the best!!  I take the D4 thermal shock and No Zero and they are freakin insane!!  I love the results that i am getting from both.  I guess the saying you pay for what you get is the truth!! They are worth every penny! Keep kicking ass!!
</p>
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		<title>Comment on More Results! Courtesy of Janthony by Marion78</title>
		<link>http://blog.bodybuilding.com/6p1pj7/2009/03/16/more-results-courtesy-of-janthony/#comment-9970092</link>
		<pubDate>Wed, 18 Mar 2009 11:06:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/6p1pj7/2009/03/16/more-results-courtesy-of-janthony/#comment-9970092</guid>
					<description>Having a protein based diet is proofed in providing the fat loss. Take a little care that you're drinking enough and not staying too long on that high protein, because it could be hard on your kidneys. 

In the P90X nutrition plan there are three phases. The first also is a protein based diet, funnily called &amp;amp;#34;Fat Shredder&amp;amp;#34;. :) The nutrition guide and also the fitness advisors in the Beachbody community forums also recommend not to extend this phase too long. 

I wish you all the best for your weight loss journey! :)

Marion</description>
		<content:encoded><![CDATA[<p>Having a protein based diet is proofed in providing the fat loss. Take a little care that you&#8217;re drinking enough and not staying too long on that high protein, because it could be hard on your kidneys. </p>
<p>In the P90X nutrition plan there are three phases. The first also is a protein based diet, funnily called &quot;Fat Shredder&quot;. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  The nutrition guide and also the fitness advisors in the Beachbody community forums also recommend not to extend this phase too long. </p>
<p>I wish you all the best for your weight loss journey! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Marion
</p>
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		<title>Comment on Finally dropping weight! by VP4sports</title>
		<link>http://blog.bodybuilding.com/6p1pj7/2009/03/09/finally-dropping-weight/#comment-9920362</link>
		<pubDate>Mon, 09 Mar 2009 17:43:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/6p1pj7/2009/03/09/finally-dropping-weight/#comment-9920362</guid>
					<description>Congrats!  Its great to see hard work pay off!  CV</description>
		<content:encoded><![CDATA[<p>Congrats!  Its great to see hard work pay off!  CV
</p>
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		<title>Comment on Finally dropping weight! by Shay09</title>
		<link>http://blog.bodybuilding.com/6p1pj7/2009/03/09/finally-dropping-weight/#comment-9919792</link>
		<pubDate>Mon, 09 Mar 2009 16:41:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/6p1pj7/2009/03/09/finally-dropping-weight/#comment-9919792</guid>
					<description>Great Job!! On your progress girl!</description>
		<content:encoded><![CDATA[<p>Great Job!! On your progress girl!
</p>
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		<title>Comment on Finally dropping weight! by tracy seefried</title>
		<link>http://blog.bodybuilding.com/6p1pj7/2009/03/09/finally-dropping-weight/#comment-9918282</link>
		<pubDate>Mon, 09 Mar 2009 13:44:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/6p1pj7/2009/03/09/finally-dropping-weight/#comment-9918282</guid>
					<description>Keep going, girl!! Good job. You'll feel so good when you get in those jeans! :)</description>
		<content:encoded><![CDATA[<p>Keep going, girl!! Good job. You&#8217;ll feel so good when you get in those jeans! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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