laurabellapr’s BodyBlog

So, I have a new trainer, and he changed my diet a tad bit, as well as my aerobic.  I will try to post my food intake from now on for accountability purposes and starting tomorrow AM, I will run at 6mph for 30 minutes and I will do 15 minutes on the stairclimber keeping my HR at 152-160 bpm.

I am so pumped about this!!! I love the results I have gotten in the last 2.5 months while working out like a maniac and eating much better than before.  My goal is that in the next 4 weeks, I am down to the 120s, I can see my abs, and I fit in those bebe size 28 skinny jeans.  I will accomplish this with the help of Janthony!

So I finally accepted I have a little cold, even though I worked out yesterday.  When I was done I went to my trailer and literally crashed from 7:30 pm to 7 am…today I feel much better, not exhausted like yesterday, but since I have not taken a day off for about a month, I am not going to workout today.  On top of that I am a bit sad…so I am just going to finish up my laundry and watch movies, maybe call my mom to let her know her daughter is still alive in Iraq.
If all goes well and my airborne and vitamins replenish my immune system, I will be back in the game tomorrow AM for my morning cardio session and in the gym in the afternoon, for my crazy legs workout.