"I want to have defined abs by July the 1st. By December 2009 I want to lose 10 lbs, drop body fat and get a hard body. Proud cellucor VIP member, military troops out let me know if you're interested in a discount."
lunch–turkey with cranberries, brocolli and cucumber
snack–protein shake and small popcorn bag
dinner–chicken, brocolli and carrots, 3 chocolate covered coffee beans
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