laurabellapr’s BodyBlog

I like to do my aerobic exercise first thing in the morning, because it has been working for me lately.  However, what is the best time, other than in the morning, to do aerobic?  Today I couldn’t get up in the morning to go run, and I can still split my workouot, but havent decided if I want to lift in the afternoon and run in the evening or the opposite.  Any suggestions?  By the way, I am super sore from my leg workouot yesterday, I felt the burn!

I was out of the office for a couple of days, sick.  So I didn’t work out and I ate what I had aroound.  I am back though.  I figured, I have 2 more months I can use to get the best body of my life, so I started the Abs diet again, today.  I have been following it for the most part, but I am going to stick to my strict diet, to see if I can push it some more.

I really would like to get my body fat measured here, but its nearly impossible.  I got the calipers but I need someone to help me, and I have no roomate.  Oh well! 

Anyway, today I will go to the gym, use the ankle weights Richard sent me, and I will feel the burn.