dannyp45's BodyBlog

cardio

dannyp45 — Mon, 22 Jun 2009 07:20:04 +0000

peep game. i just trained so hard i threw… i love it. I ran a mile and did stadium stairs. but i still feel like i burning fat. like do my calories matter from my cardio.i’m sweaty and my heart rate up so how much do my calories matter? plus i’m still lifting today was arms

More Cardio

dannyp45 — Thu, 18 Jun 2009 12:27:55 +0000

my legs are killing me. I ran Half a mile then 20 minutes on eliptical and 20 on stationary bike. then did legs Squats legs exstention hamstring curls. leg press a calves then ran i don’t even know how in tha rain at i:20 in tha morning. need more cardio to get ripped

Blog Entry

dannyp45 — Thu, 14 May 2009 01:48:56 +0000

hey can’t wait to get back to my training. i finally had my surgery and i’m recovery very nicely. i’m starting off very slowly just push ups and crunches being very careful to mind my stomach. tha surgery was very complicated. i had a fistula removed they also found some dead intestine and had to get my duodenum. thannks to all those who were concernced. i will be back on track soon.

Blog Entry

dannyp45 — Thu, 14 Aug 2008 23:47:08 +0000

Day One Legs : morning 100 push ups, deep squats 2 sets of 20, deep alternating lunges 2 sets of 10. legs exstenions 2 sets of 25. hamstring curls 2 sets of 20. dead lifts 1 set 0f 20, alrtnating step ups 1 set of 10. cardio. bob and weave work, 40 sec of jump rope, 4-5 min of bag work, repaet bob and weave. repeat jump rope. 4-5 min of freestyle mma work. abs. run one mile one and a half of step work pause one min of step work 100 push ups,

Day Two Arms:100 push ups. Superset, Aleternating bicep curl 20 reps, side raises 10 reps, alternating hammer curls 10 reps, shoulder presses 20 reps , dorp weight repeat. front rasies 2 sets of 10, triceps kickbacks 2 sets of 15, barbell triceps exstenions i set of 15, dips i set of 20. repeat cardio abs and push ups.

Day Three: Repeat Day One

Day Four: Run A mile. repeat push ups and stair work.

Day 5: Half hour of dance.

Two Days Rest.

june progress

dannyp45 — Mon, 07 Jul 2008 10:23:43 +0000

biceps 16.5

chest 42

calves 16

quads 26.5

forearm 12

neck 16

Mission failed: get at least a 6 pca by july failed, but not gining up, setting new goal of september ABS WILL COME IN. back and calvesare crazy Well, June was a very shitty month, everysingle workout sucked, my body is still getting used to my split workout (day 1 cardio, legs, abs, day 2 cardio, biceps, triceps, shoulder, abs day 3 cardio, chest, back, abs day 4 repeat day 1, day 5 cardio abs and a day of ligt cardio). So ima give it 2 more weeks before i swtich to something other than tha july is going awesome cause……I’M NOT LIFTING,,,YYAAAAY. taking a week off so maybe my muscles can grow and get some well earned rest and maybe some growth chest got more difined quads and calves got bigger biceps sadly are still tha same size . 17 is calling me.abs still aren’t coming in. focus and cardio is key. i am getting in better shape though bodyfat is down to 14%. july 3rd ran a mile and july 4th ran 1.8 hills and all, so i getting there, in better shape than everyon i hang with so ….. progress will be made . Weapon 1

may progress

dannyp45 — Sun, 01 Jun 2008 14:53:41 +0000

just posted new progress pics and vids. may was a really good month put in tha home gym feel like i’m leaning out saly have nothing to report far as muscle growth as i have made no new porgress, on tha plus side my muscle haven’t gotten any smaller, my abs are starting to come in s omethin i thought would never happen happen so proud of myself. Kinda fell of this weekend but plan to get back on track sunday, short blog nothing real new. please let me know what you think of tha pics and vids.

thx 4 tha support, onelove dp45

On another note. i was talking to someone on myspace and bought up this site, this person shall remain nameless, but they said they didn’t "need what they offer" cause she bodybuilds for real, this really bothered me cause i have met some great poeple on here, very talented athletes and it bugs me like there are no real bodybuilders on here. i mean come on. if it wasn’t for bodyspace i wouldn’t be anywhere near tha shape that i’m in now. so to all who read this thank you for your supprt. keep pushing

Blog Entry

dannyp45 — Tue, 06 May 2008 07:51:48 +0000

i’m blushing

dannyp45 — Tue, 06 May 2008 07:51:30 +0000

hey just finshed lifting, had an great workout no running so i did jumping jacks. but heres why i’m blushing a customer comes into tha store today and while we’re talking about her problem she ask where i workout ad i laugh, i ask why’d you ask she looks me up and down and says "i know you weren’t born like that" and i blush. i’m sad though apperntly i lost 8 pounds but bf% went up. i feel stronger but i feel like i’m fat holding weight. hopefully i feel better in tha morning. measred muscles to heres tha result

bicep 16.5

calves 15.5

chest 44.

quads 25

forearm 12.5

I also lost half an inch of my arms

april 08 update

dannyp45 — Fri, 11 Apr 2008 06:34:54 +0000

hey this is my april update blog. was supposed to do one in march but training got sidelined by knee and ankl problems again. but i’m back fo april and have stepped training up to another level wall sits hurt like hell. well plan to keep you updated soon. btw i went WRESTLEMANIA 24 and it was tha most awseome thing that i have ever seen .one day i will be. not watching but in tha ring. never give in never give up. I think i’m about to switch my workout from afternoon to night it seemed to help me sleep better. I also changed my diet so i’m getting in more protien and less carbs so hopefuuly i’ll be getting results soon.. you have to check out my new pics i look so huge.thoughts are scattered so peace out later

Progress

dannyp45 — Thu, 28 Feb 2008 22:41:58 +0000

hey whats really good to be back and training again. Just posted a new video and some newe pics so please input. so i’m at a cross road training is going well arms quads calves look awesome. there getting really big and ripped. buti can’tmake progress on tha ole gut. cardio cleaner diet nothing working. i think i need to eat more in a day. one of my friends i need to stay away from creatine another one said get some asap. they also told to get off my whey protein but tha gnc guy(he could be worng) said i need that with my hydroxycut to burn max body fat. i’m confused any suggestions