Comments for dannyp45's BodyBlog

Comment on Blog Entry by detour

Fri, 19 Jun 2009 09:48:03 +0000

I had no idea man! Sounds serious, you should take it easy, your body won’t forgive you if you don’t let it heal..I am notorious for not giving my body time to get over things and I pay the consequences. But you are young so you should bounce back quick enough, but still take your time..the weights room will alway be there waiting for you

Comment on Blog Entry by china2u

Sun, 17 May 2009 01:49:34 +0000

Dang Danny, I didn’t even know that you’d been sick! Glad to see you back, just take it easy. Don’t try to do it all in a day, take your time. You should have posted, I would have been sending prayers and good thoughts your way:)

Comment on may progress by Percocet.

Mon, 29 Dec 2008 22:27:27 +0000

<strong>Difference between percocet and ultracet....</strong> Identify percocet 93-490. Percocet. Description of percocet. Percocet vs. lortabs....

Comment on Blog Entry by sarahmusclegal

Tue, 16 Sep 2008 03:44:45 +0000

sounds like a really good workout
pushing yourself good i see !

Comment on june progress by jennyj242

Thu, 17 Jul 2008 00:03:23 +0000

Hey! It sounds like you making progress Even if it’s not as fast as we want it! Hang in and keep it up!! I do agree with tink131, lift first then cardio! That is what i do and i like it alot!! take care and keep up the great work!!!

Comment on june progress by Tink131

Thu, 10 Jul 2008 02:33:45 +0000

Hey Rob, Progress made- so celebrate that and use it to inspire you to greater victory. You mentioned that you do cardio first? I hope not. Lift first, then cardio- then you will burn a greater % of fat that way. I would do an hour a day if fat loss is your main goal. This is always the BBs dilemna: lose the fat or gain muscle- only a gifted few can do both. You can lose the fat while lifting to maintain and strengthen and shape. How many push ups do you do? This is the King of upper body work! Forget the bench- save your rotator cuff! Push ups- hundreds of push ups! You will never need another ab workout again either.

Comment on june progress by Lady_Quadzilla

Wed, 09 Jul 2008 21:47:40 +0000

Hey - your pics show some progress, but as you know, it could have been greater. What is holding you back? What piece of the puzzle isn’t in place? What type of diet plan are you on and where did you get your routine?

You should check out www.teamscivation.com
they will design a diet and routine for you and help you through the process of cutting or bulking, whichever you decide is your goal.

Everything you want is attainable, you just have to figure out what obstacles you have and jump over them!

Comment on june progress by tuffgirl

Wed, 09 Jul 2008 16:45:54 +0000

Keep your head up, Rob! You can do this. Progress takes time. I’d like to see you blog more often. Keep up the good work! And keep Lifting Big!

Comment on june progress by NC_Fitdiva

Wed, 09 Jul 2008 14:25:16 +0000

Hey…I can see your progress, but you know I’m going to be hard on you!! Consistancy baby, consistancy. Your in the gym the way you need to be soooo the diet is Key….the diet has 2b correct to see the progress you want! Keep the diet clean and be consistant w/ the cardio and those ABS will come in!!! Keep it moving…your doing great! And remember, if this was easy everybody would be in shape!!!

Comment on june progress by crg39

Wed, 09 Jul 2008 02:29:59 +0000

The progress is coming along fine. Diet can have some altering effects also. Stay motivated and stick to your goals, don’t let your out of shape friends drag you down. Make sure you are taking rest days regularly, too. Keep it up.