Discounts & Deals - Sign Up!
chest
Posted in Training
:
Nov 2, 2010, 8:52PM
comment
0
Bench Press:
195x10
175x10
155x10
Incline Chest:
25x20
30x20
35x20
Cable Crossovers:
100x10
80x10
60xs10
Â
30 Minutes Of Eliptical:
20 Resistance
7 Incline
Â
Abs
my everyday routine)
30 Seated Ab Twist w/10lb
200 Crunches w/5lb
50 Sit Ups w/5lb
100 Reverse Crunches
