dannyp45’s BodyBlog

my legs are killing me. I ran Half a mile then 20 minutes on eliptical and 20 on stationary bike.  then did legs Squats legs exstention hamstring curls. leg press a calves then ran i don’t even know how in tha rain at i:20 in tha morning. need more cardio to get ripped

This entry was posted on Thursday, June 18th, 2009 at 12:27 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.