dannyp45’s BodyBlog

peep game. i just trained so hard i threw… i love it. I ran a mile and did stadium stairs. but i still feel like i burning fat. like do my calories matter from my cardio.i’m sweaty and my heart rate up so how much do my calories matter? plus i’m still lifting today was arms

my legs are killing me. I ran Half a mile then 20 minutes on eliptical and 20 on stationary bike.  then did legs Squats legs exstention hamstring curls. leg press a calves then ran i don’t even know how in tha rain at i:20 in tha morning. need more cardio to get ripped