Comments on: june progress http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/ My Awesome Bodybuilding.com BodyBlog Sun, 06 Dec 2009 04:28:01 +0000 http://wordpress.org/?v=0.32 by: jennyj242 http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2722592 Thu, 17 Jul 2008 00:03:23 +0000 http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2722592 Hey! It sounds like you making progress :) Even if it's not as fast as we want it! Hang in and keep it up!! I do agree with tink131, lift first then cardio! That is what i do and i like it alot!! :) take care and keep up the great work!!! Hey! It sounds like you making progress :) Even if it’s not as fast as we want it! Hang in and keep it up!! I do agree with tink131, lift first then cardio! That is what i do and i like it alot!! :) take care and keep up the great work!!!

]]> by: Tink131 http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2689192 Thu, 10 Jul 2008 02:33:45 +0000 http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2689192 Hey Rob, Progress made- so celebrate that and use it to inspire you to greater victory. You mentioned that you do cardio first? I hope not. Lift first, then cardio- then you will burn a greater % of fat that way. I would do an hour a day if fat loss is your main goal. This is always the BBs dilemna: lose the fat or gain muscle- only a gifted few can do both. You can lose the fat while lifting to maintain and strengthen and shape. How many push ups do you do? This is the King of upper body work! Forget the bench- save your rotator cuff! Push ups- hundreds of push ups! You will never need another ab workout again either. Hey Rob, Progress made- so celebrate that and use it to inspire you to greater victory. You mentioned that you do cardio first? I hope not. Lift first, then cardio- then you will burn a greater % of fat that way. I would do an hour a day if fat loss is your main goal. This is always the BBs dilemna: lose the fat or gain muscle- only a gifted few can do both. You can lose the fat while lifting to maintain and strengthen and shape. How many push ups do you do? This is the King of upper body work! Forget the bench- save your rotator cuff! Push ups- hundreds of push ups! You will never need another ab workout again either.

]]> by: Lady_Quadzilla http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2688482 Wed, 09 Jul 2008 21:47:40 +0000 http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2688482 Hey - your pics show some progress, but as you know, it could have been greater. What is holding you back? What piece of the puzzle isn't in place? What type of diet plan are you on and where did you get your routine? You should check out www.teamscivation.com they will design a diet and routine for you and help you through the process of cutting or bulking, whichever you decide is your goal. Everything you want is attainable, you just have to figure out what obstacles you have and jump over them! Hey - your pics show some progress, but as you know, it could have been greater. What is holding you back? What piece of the puzzle isn’t in place? What type of diet plan are you on and where did you get your routine?

You should check out www.teamscivation.com
they will design a diet and routine for you and help you through the process of cutting or bulking, whichever you decide is your goal.

Everything you want is attainable, you just have to figure out what obstacles you have and jump over them!

]]> by: tuffgirl http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2687132 Wed, 09 Jul 2008 16:45:54 +0000 http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2687132 Keep your head up, Rob! You can do this. Progress takes time. I'd like to see you blog more often. :D Keep up the good work! And keep Lifting Big! Keep your head up, Rob! You can do this. Progress takes time. I’d like to see you blog more often. :D Keep up the good work! And keep Lifting Big!

]]> by: NC_Fitdiva http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2686672 Wed, 09 Jul 2008 14:25:16 +0000 http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2686672 Hey...I can see your progress, but you know I'm going to be hard on you!! Consistancy baby, consistancy. Your in the gym the way you need to be soooo the diet is Key....the diet has 2b correct to see the progress you want! Keep the diet clean and be consistant w/ the cardio and those ABS will come in!!! Keep it moving...your doing great! And remember, if this was easy everybody would be in shape!!! Hey…I can see your progress, but you know I’m going to be hard on you!! Consistancy baby, consistancy. Your in the gym the way you need to be soooo the diet is Key….the diet has 2b correct to see the progress you want! Keep the diet clean and be consistant w/ the cardio and those ABS will come in!!! Keep it moving…your doing great! And remember, if this was easy everybody would be in shape!!!

]]> by: crg39 http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2684842 Wed, 09 Jul 2008 02:29:59 +0000 http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2684842 The progress is coming along fine. Diet can have some altering effects also. Stay motivated and stick to your goals, don't let your out of shape friends drag you down. Make sure you are taking rest days regularly, too. Keep it up. The progress is coming along fine. Diet can have some altering effects also. Stay motivated and stick to your goals, don’t let your out of shape friends drag you down. Make sure you are taking rest days regularly, too. Keep it up.

]]> by: fit2be40 http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2684372 Wed, 09 Jul 2008 00:19:16 +0000 http://blog.bodybuilding.com/6ezbsw/2008/07/06/june-progress/#comment-2684372 If you stick to your training, progress will come. Maybe you are too critical but I see great definition in your back, tris, bis and especially calves. Diet will help your abs, maybe try gradually lowering what you eat or take out processed foods...not sure what diet you're on. Either way, you are getting there. If you stick to your training, progress will come. Maybe you are too critical but I see great definition in your back, tris, bis and especially calves. Diet will help your abs, maybe try gradually lowering what you eat or take out processed foods…not sure what diet you’re on. Either way, you are getting there.

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