june progress
| biceps 16.5
chest 42 calves 16 quads 26.5 forearm 12 neck 16 Mission failed: get at least a 6 pca by july failed, but not gining up, setting new goal of september ABS WILL COME IN. back and calvesare crazy Well, June was a very shitty month, everysingle workout sucked, my body is still getting used to my split workout (day 1 cardio, legs, abs, day 2 cardio, biceps, triceps, shoulder, abs day 3 cardio, chest, back, abs day 4 repeat day 1, day 5 cardio abs and a day of ligt cardio). So ima give it 2 more weeks before i swtich to something other than tha july is going awesome cause……I’M NOT LIFTING,,,YYAAAAY. taking a week off so maybe my muscles can grow and get some well earned rest and maybe some growth chest got more difined quads and calves got bigger biceps sadly are still tha same size |
. 17 is calling me.abs still aren’t coming in. focus and cardio is key. i am getting in better shape though bodyfat is down to 14%. july 3rd ran a mile and july 4th ran 1.8 hills and all, so i getting there, in better shape than everyon i hang with so ….. progress will be made . Weapon 1
July 8, 2008 at 5:19 pm
If you stick to your training, progress will come. Maybe you are too critical but I see great definition in your back, tris, bis and especially calves. Diet will help your abs, maybe try gradually lowering what you eat or take out processed foods…not sure what diet you’re on. Either way, you are getting there.
July 8, 2008 at 7:29 pm
The progress is coming along fine. Diet can have some altering effects also. Stay motivated and stick to your goals, don’t let your out of shape friends drag you down. Make sure you are taking rest days regularly, too. Keep it up.
July 9, 2008 at 7:25 am
Hey…I can see your progress, but you know I’m going to be hard on you!! Consistancy baby, consistancy. Your in the gym the way you need to be soooo the diet is Key….the diet has 2b correct to see the progress you want! Keep the diet clean and be consistant w/ the cardio and those ABS will come in!!! Keep it moving…your doing great! And remember, if this was easy everybody would be in shape!!!
July 9, 2008 at 9:45 am
Keep your head up, Rob! You can do this. Progress takes time. I’d like to see you blog more often.
Keep up the good work! And keep Lifting Big!
July 9, 2008 at 2:47 pm
Hey - your pics show some progress, but as you know, it could have been greater. What is holding you back? What piece of the puzzle isn’t in place? What type of diet plan are you on and where did you get your routine?
You should check out www.teamscivation.com
they will design a diet and routine for you and help you through the process of cutting or bulking, whichever you decide is your goal.
Everything you want is attainable, you just have to figure out what obstacles you have and jump over them!
July 9, 2008 at 7:33 pm
Hey Rob, Progress made- so celebrate that and use it to inspire you to greater victory. You mentioned that you do cardio first? I hope not. Lift first, then cardio- then you will burn a greater % of fat that way. I would do an hour a day if fat loss is your main goal. This is always the BBs dilemna: lose the fat or gain muscle- only a gifted few can do both. You can lose the fat while lifting to maintain and strengthen and shape. How many push ups do you do? This is the King of upper body work! Forget the bench- save your rotator cuff! Push ups- hundreds of push ups! You will never need another ab workout again either.
July 16, 2008 at 5:03 pm
Hey! It sounds like you making progress
Even if it’s not as fast as we want it! Hang in and keep it up!! I do agree with tink131, lift first then cardio! That is what i do and i like it alot!! 
take care and keep up the great work!!!