june progress
Sunday, July 6th, 2008| biceps 16.5
chest 42 calves 16 quads 26.5 forearm 12 neck 16 Mission failed: get at least a 6 pca by july failed, but not gining up, setting new goal of september ABS WILL COME IN. back and calvesare crazy Well, June was a very shitty month, everysingle workout sucked, my body is still getting used to my split workout (day 1 cardio, legs, abs, day 2 cardio, biceps, triceps, shoulder, abs day 3 cardio, chest, back, abs day 4 repeat day 1, day 5 cardio abs and a day of ligt cardio). So ima give it 2 more weeks before i swtich to something other than tha july is going awesome cause……I’M NOT LIFTING,,,YYAAAAY. taking a week off so maybe my muscles can grow and get some well earned rest and maybe some growth chest got more difined quads and calves got bigger biceps sadly are still tha same size |
. 17 is calling me.abs still aren’t coming in. focus and cardio is key. i am getting in better shape though bodyfat is down to 14%. july 3rd ran a mile and july 4th ran 1.8 hills and all, so i getting there, in better shape than everyon i hang with so ….. progress will be made . Weapon 1
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