i’m blushing
hey just finshed lifting, had an great workout no running so i did jumping jacks. but heres why i’m blushing a customer comes into tha store today and while we’re talking about her problem she ask where i workout ad i laugh, i ask why’d you ask she looks me up and down and says "i know you weren’t born like that" and i blush. i’m sad though apperntly i lost 8 pounds but bf% went up. i feel stronger but i feel like i’m fat holding weight. hopefully i feel better in tha morning. measred muscles to heres tha result
bicep 16.5
calves 15.5
chest 44.
quads 25
forearm 12.5
I also lost half an inch of my arms 
May 5, 2008 at 8:25 pm
Well, that’s gr8t when total strangers can recognize you work out! Your arms are going to go down as long as your dropping BF….and we already talked about the BF% so don’t let that get you down!
May 6, 2008 at 7:42 am
Great job! If a stranger can notice change it is working. You are going to go up and down but in the end it will all come together. You are going to have women beating down your door!
May 6, 2008 at 8:15 am
Hey cutie pie, you are doing great!! Blushing is nice..lol. It is awesome when people notice your hard work!!
May 7, 2008 at 2:06 pm
Congrats! And don’t get hung-up on the BF%. Most measurement methods are unreliable…and it truly doesn’t matter what that number is. Work with the number on your scale, and your look in the mirror. Tells you much more. Again…waaay to go, and keep up the hard work!! Leigh
May 7, 2008 at 6:12 pm
We see ourselves every day but don’t give ourselves the credit we deserve for the hard work. It takes a stranger to point it out to us. That was wonderful of her to take the time to make a difference in your life that day! Thank you for sharing!
May 8, 2008 at 12:19 pm
That’s such a good story. I’m happy for you
I know we don’t do it for the recognition of others, but it’s just icing on the cake when someone stops and takes notice. Way to go, keep it up!
May 9, 2008 at 9:02 am
Oh god i know how you feel ! although mine just went up by 0.14%( from 18.2 to 18.34%). Go read my post on : http://forum.bodybuilding.com/showthread.php?t=107744061
Compliments are always nice to get ! I get at least one person a day at the gym saying something nice or asking if I want to compete…
*Blushes too *
May 10, 2008 at 3:30 pm
Have you tried eating good carbs like veggies, fruit and whole grains? My husband is ripped and eats good carbs with healthy protein (chicken, fish & lean turkey) at every meal. He really doesn’t gain much fat and stays pretty lean.
May 10, 2008 at 6:33 pm
Great blog. Thanks for sharing. Doesn’t it feel good to get comments llike that? You deserve it! Enjoy those moments…Take care and keep bloging your progress with us here. Best wishes always - Iron
May 15, 2008 at 9:46 pm
I love this blog, I honestly can tell you are tightenining up and your chest is coming along nicely, keep up the good work and enjoy the deserved attention.
Karla
May 19, 2008 at 4:12 pm
Hey you, I’m seeing great result’s, just stick to eating clean and you will have that 8 pac in no time:)
Also my son is thinking about attending Bowie State, How does you sister like it?