Comments on: Blog Entry http://blog.bodybuilding.com/6ezbsw/2008/05/05/5592182/ My Awesome Bodybuilding.com BodyBlog Sun, 06 Dec 2009 13:59:18 +0000 http://wordpress.org/?v=0.32 by: hardcoremom http://blog.bodybuilding.com/6ezbsw/2008/05/05/5592182/#comment-2376092 Fri, 09 May 2008 15:39:34 +0000 http://blog.bodybuilding.com/6ezbsw/2008/05/05/5592182/#comment-2376092 Well, my first thought was that the method of measuring your body fat is not accurate. Either that, or you just lost water weight, but not likely 8 lbs!! How is your diet? Remember that your diet is 90% of your success. If you're trying to lose weight, then build mass, which is what you should be doing, then you need to watch your caloric intake. Take your current weight and multiply it by 17. It's not completely accurate, but that will give you a rough estimate. You probably already know all of this by now. Also, cardio is a must. 30 minutes a day, 5 days a week, and keep the fat down. You don't have to starve yourself by any means, but keep it clean and you will start to see better results. Good luck with everything! Well, my first thought was that the method of measuring your body fat is not accurate. Either that, or you just lost water weight, but not likely 8 lbs!! How is your diet? Remember that your diet is 90% of your success. If you’re trying to lose weight, then build mass, which is what you should be doing, then you need to watch your caloric intake. Take your current weight and multiply it by 17. It’s not completely accurate, but that will give you a rough estimate. You probably already know all of this by now. Also, cardio is a must. 30 minutes a day, 5 days a week, and keep the fat down. You don’t have to starve yourself by any means, but keep it clean and you will start to see better results. Good luck with everything!

]]> by: Au Natural http://blog.bodybuilding.com/6ezbsw/2008/05/05/5592182/#comment-2361692 Thu, 08 May 2008 12:56:36 +0000 http://blog.bodybuilding.com/6ezbsw/2008/05/05/5592182/#comment-2361692 Hey! Good for you! As far as your measurements go, bring those calves up! Hey! Good for you! As far as your measurements go, bring those calves up!

]]> by: Six Pack Sarah http://blog.bodybuilding.com/6ezbsw/2008/05/05/5592182/#comment-2336972 Tue, 06 May 2008 20:35:19 +0000 http://blog.bodybuilding.com/6ezbsw/2008/05/05/5592182/#comment-2336972 Nice work on your progress! Complete strangers don't make comments like that if they don't mean them---remember that. Nice work on your progress! Complete strangers don’t make comments like that if they don’t mean them—remember that.

]]> by: sweettlipps37 http://blog.bodybuilding.com/6ezbsw/2008/05/05/5592182/#comment-2330572 Tue, 06 May 2008 14:06:31 +0000 http://blog.bodybuilding.com/6ezbsw/2008/05/05/5592182/#comment-2330572 i think your doing great sexy..keep it up..you will get the mass you are looking for.. muah mel i think your doing great sexy..keep it up..you will get the mass you are looking for..

muah
mel

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