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on Monday, May 5th, 2008 at 6:51 pm and is filed under Training.
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Well, my first thought was that the method of measuring your body fat is not accurate. Either that, or you just lost water weight, but not likely 8 lbs!! How is your diet? Remember that your diet is 90% of your success. If you’re trying to lose weight, then build mass, which is what you should be doing, then you need to watch your caloric intake. Take your current weight and multiply it by 17. It’s not completely accurate, but that will give you a rough estimate. You probably already know all of this by now. Also, cardio is a must. 30 minutes a day, 5 days a week, and keep the fat down. You don’t have to starve yourself by any means, but keep it clean and you will start to see better results. Good luck with everything!
May 6, 2008 at 7:06 am
i think your doing great sexy..keep it up..you will get the mass you are looking for..
muah
mel
May 6, 2008 at 1:35 pm
Nice work on your progress! Complete strangers don’t make comments like that if they don’t mean them—remember that.
May 8, 2008 at 5:56 am
Hey! Good for you! As far as your measurements go, bring those calves up!
May 9, 2008 at 8:39 am
Well, my first thought was that the method of measuring your body fat is not accurate. Either that, or you just lost water weight, but not likely 8 lbs!! How is your diet? Remember that your diet is 90% of your success. If you’re trying to lose weight, then build mass, which is what you should be doing, then you need to watch your caloric intake. Take your current weight and multiply it by 17. It’s not completely accurate, but that will give you a rough estimate. You probably already know all of this by now. Also, cardio is a must. 30 minutes a day, 5 days a week, and keep the fat down. You don’t have to starve yourself by any means, but keep it clean and you will start to see better results. Good luck with everything!