June 21, 2009
peep game. i just trained so hard i threw… i love it. I ran a mile and did stadium stairs. but i still feel like i burning fat. like do my calories matter from my cardio.i’m sweaty and my heart rate up so how much do my calories matter? plus i’m still lifting today was arms
Posted in Training
June 18, 2009
my legs are killing me. I ran Half a mile then 20 minutes on eliptical and 20 on stationary bike. then did legs Squats legs exstention hamstring curls. leg press a calves then ran i don’t even know how in tha rain at i:20 in tha morning. need more cardio to get ripped
Posted in Training
May 13, 2009
hey can’t wait to get back to my training. i finally had my surgery and i’m recovery very nicely. i’m starting off very slowly just push ups and crunches being very careful to mind my stomach. tha surgery was very complicated. i had a fistula removed they also found some dead intestine and had to get my duodenum. thannks to all those who were concernced. i will be back on track soon.
Posted in Training
August 14, 2008
Day One Legs : morning 100 push ups, deep squats 2 sets of 20, deep alternating lunges 2 sets of 10. legs exstenions 2 sets of 25. hamstring curls 2 sets of 20. dead lifts 1 set 0f 20, alrtnating step ups 1 set of 10. cardio. bob and weave work, 40 sec of jump rope, 4-5 min of bag work, repaet bob and weave. repeat jump rope. 4-5 min of freestyle mma work. abs. run one mile one and a half of step work pause one min of step work 100 push ups,
Day Two Arms:100 push ups. Superset, Aleternating bicep curl 20 reps, side raises 10 reps, alternating hammer curls 10 reps, shoulder presses 20 reps , dorp weight repeat. front rasies 2 sets of 10, triceps kickbacks 2 sets of 15, barbell triceps exstenions i set of 15, dips i set of 20. repeat cardio abs and push ups.
Day Three: Repeat Day One
Day Four: Run A mile. repeat push ups and stair work.
Day 5: Half hour of dance.
Two Days Rest.
Posted in Training
June 1, 2008
just posted new progress pics and vids. may was a really good month put in tha home gym feel like i’m leaning out saly have nothing to report far as muscle growth as i have made no new porgress, on tha plus side my muscle haven’t gotten any smaller, my abs are starting to come in s omethin i thought would never happen happen so proud of myself. Kinda fell of this weekend but plan to get back on track sunday, short blog nothing real new. please let me know what you think of tha pics and vids.
thx 4 tha support, onelove dp45
On another note. i was talking to someone on myspace and bought up this site, this person shall remain nameless, but they said they didn’t "need what they offer" cause she bodybuilds for real, this really bothered me cause i have met some great poeple on here, very talented athletes and it bugs me like there are no real bodybuilders on here. i mean come on. if it wasn’t for bodyspace i wouldn’t be anywhere near tha shape that i’m in now. so to all who read this thank you for your supprt. keep pushing
Posted in Training
May 5, 2008
hey just finshed lifting, had an great workout no running so i did jumping jacks. but heres why i’m blushing a customer comes into tha store today and while we’re talking about her problem she ask where i workout ad i laugh, i ask why’d you ask she looks me up and down and says "i know you weren’t born like that" and i blush. i’m sad though apperntly i lost 8 pounds but bf% went up. i feel stronger but i feel like i’m fat holding weight. hopefully i feel better in tha morning. measred muscles to heres tha result
bicep 16.5
calves 15.5
chest 44.
quads 25
forearm 12.5
I also lost half an inch of my arms 
Posted in Training
April 10, 2008
hey this is my april update blog. was supposed to do one in march but training got sidelined by knee and ankl problems again. but i’m back fo april and have stepped training up to another level wall sits hurt like hell. well plan to keep you updated soon. btw i went WRESTLEMANIA 24 and it was tha most awseome thing that i have ever seen .one day i will be. not watching but in tha ring. never give in never give up. I think i’m about to switch my workout from afternoon to night it seemed to help me sleep better. I also changed my diet so i’m getting in more protien and less carbs so hopefuuly i’ll be getting results soon.. you have to check out my new pics i look so huge.thoughts are scattered so peace out later
Posted in Training
February 28, 2008
| hey whats really good to be back and training again. Just posted a new video and some newe pics so please input. so i’m at a cross road training is going well arms quads calves look awesome. there getting really big and ripped. buti can’tmake progress on tha ole gut. cardio cleaner diet nothing working. i think i need to eat more in a day. one of my friends i need to stay away from creatine another one said get some asap. they also told to get off my whey protein but tha gnc guy(he could be worng) said i need that with my hydroxycut to burn max body fat. i’m confused any suggestions |
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