Shock Therapy - Double Workout
Want a great way to shock a lagging bodypart and fight your way past a plateau? Try this… do your usual workout for the bodypart, either in the morning or midday, then, a few hours later, go back to the gym and work the same bodypart again!
Do the 2nd workout in one of 2 ways:
1) Lower weight, high rep sets.
2) Medium weight, very slow reps.
The bodypart your workout will get a big shock out of this, trust me, I’ve done it. You may find that the particular bodypart rarely gets sore anymore, well, it WILL be sore the next day!
Note of caution: be careful not to do this too often or you will be overtraining, which is of course counter-productive. Just do this every now and then when you need a boost.
Try it out and let me know how it goes…
