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	<title>5trojan7's BodyBlog</title>
	<link>http://blog.bodybuilding.com/5trojan7</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 05 Nov 2007 21:18:09 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/5trojan7/2007/11/05/757112/</link>
		<comments>http://blog.bodybuilding.com/5trojan7/2007/11/05/757112/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 04:18:09 +0000</pubDate>
		<dc:creator>5trojan7</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[wow today was the first i worked out in a while. Fealing a little sore but that will go away in a coulple days. I had a good work out and looking toward for tommorows workout

]]></description>
			<content:encoded><![CDATA[<p>wow today was the first i worked out in a while. Fealing a little sore but that will go away in a coulple days. I had a good work out and looking toward for tommorows workout
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/5trojan7/2007/11/05/757102/</link>
		<comments>http://blog.bodybuilding.com/5trojan7/2007/11/05/757102/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 04:17:53 +0000</pubDate>
		<dc:creator>5trojan7</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[wow today was the first i worked out in a while. Fealing a little sore but that will go away in a coulple days. I had a good work out and looking toward for tommorows workout

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			<content:encoded><![CDATA[<p>wow today was the first i worked out in a while. Fealing a little sore but that will go away in a coulple days. I had a good work out and looking toward for tommorows workout
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/5trojan7/2007/11/05/757092/</link>
		<comments>http://blog.bodybuilding.com/5trojan7/2007/11/05/757092/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 04:17:39 +0000</pubDate>
		<dc:creator>5trojan7</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[wow today was the first i worked out in a while. Fealing a little sore but that will go away in a coulple days. I had a good work out and looking toward for tommorows workout

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			<content:encoded><![CDATA[<p>wow today was the first i worked out in a while. Fealing a little sore but that will go away in a coulple days. I had a good work out and looking toward for tommorows workout
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/5trojan7/2007/11/05/welcome/</link>
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		<pubDate>Tue, 06 Nov 2007 04:13:45 +0000</pubDate>
		<dc:creator>5trojan7</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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