New workout
Hah to that last post of mine.. yeah I’ve done same HIIT on the treadmill, but only when time allows, which is not very often.. oops. The week I did it 2 or 3 times I noticed that my weight stayed under 140lbs though, so I know what I have to do. [Sigh]
Anyway, the real point of this post is that IT’S ALREADY BEEN 6 WEEKS of training with my PT/Personal Bodybuilder 
This means I’ve received a new workout from him.. which is about 50 times harder than the last one! Damned supersets… back squats (heels raised) immediately followed by back squats (wide stance) immediately followed by leg extensions?! and then 5 sets of Romanian Deadlifts for good measure? My legs are killing me today, and that was just yesterday’s workout. I’m doing 3 different kinds of tricep pulldowns and 3 different kinds of bicep curls on Mondays, the leg work on Tuesday, some crazy Back stuff on Thursdays, and a similar Chest workout on Fridays. The back stuff is really going to produce some visible results this month — I took a progress picture yesterday which I intend on posting tonight, and I *do* look better. Phew!
I need to clean up my diet even more this month…. this new workout really has the potential for wicked results at the end of 6 weeks, but only if I get precise as shit with my nutrition. I’ve been eating all the right foods, but I haven’t been super vigilant that I’m getting greens with every feeding, I’ve been missing fish oils, and I’ve been stingy with my flax meal. I’ve also been binge eating blueberries and having way more mixed nuts than necessary when I do have them. Most of it’s just laziness.. instead of adding a bit of yogurt, greens+, and flax to my shakes, I’m just putting my protein in a shaker cup and leaving. LAZY LAZY!
Progress pic will be up later today. Can’t wait for feedback
