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	<title>A figure competitor's path</title>
	<link>http://blog.bodybuilding.com/4zq2ir</link>
	<description>Be the very best you can be</description>
	<pubDate>Tue, 31 Mar 2009 14:58:34 +0000</pubDate>
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		<title>I take this opportunity to be vain!</title>
		<link>http://blog.bodybuilding.com/4zq2ir/2009/03/31/i-take-this-opportunity-to-be-vain/</link>
		<comments>http://blog.bodybuilding.com/4zq2ir/2009/03/31/i-take-this-opportunity-to-be-vain/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 17:58:34 +0000</pubDate>
		<dc:creator>Figuregirl50981</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/4zq2ir/2009/03/31/i-take-this-opportunity-to-be-vain/</guid>
		<description><![CDATA[So I am not a vain person. I work out hard, but it&#8217;s not something I flaunt openly all the time. BUT&#8230;10 days out from my show, I am feeling good and tight and lean and pretty ready, this is the time I let myself get a little vain. This is the only time you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>So I am not a vain person. I work out hard, but it&#8217;s not something I flaunt openly all the time. BUT&#8230;10 days out from my show, I am feeling good and tight and lean and pretty ready, this is the time I let myself get a little vain. This is the only time you&#8217;ll see me in the gym with just a sports bra on, but also the one time i can be proud to do it. Hey - I have worked really hard under cover for 13 weeks. Why not just take a week to show it off? Is that so wrong??
</p>
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		<title>I pee like 3x every hour!</title>
		<link>http://blog.bodybuilding.com/4zq2ir/2009/02/27/i-pee-like-3x-every-hour/</link>
		<comments>http://blog.bodybuilding.com/4zq2ir/2009/02/27/i-pee-like-3x-every-hour/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 19:16:21 +0000</pubDate>
		<dc:creator>Figuregirl50981</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/4zq2ir/2009/02/27/i-pee-like-3x-every-hour/</guid>
		<description><![CDATA[So I have cut all aspartame and fake sugars out of my diet and I am just drinking water now. Not too bad, but seriously&#8230;I have a small bladder as it is and WOW! Someone just needs to set up my office in the bathrom! Forget cardio, I walk a mile just back and forth to [...]]]></description>
			<content:encoded><![CDATA[<p>So I have cut all aspartame and fake sugars out of my diet and I am just drinking water now. Not too bad, but seriously&#8230;I have a small bladder as it is and WOW! Someone just needs to set up my office in the bathrom! Forget cardio, I walk a mile just back and forth to the bathroom every day. It&#8217;s amazing to me I even have spit left to talk!
</p>
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		<title>I&#8217;m hungry and feeling weak</title>
		<link>http://blog.bodybuilding.com/4zq2ir/2009/02/26/im-hungry-and-feeling-weak/</link>
		<comments>http://blog.bodybuilding.com/4zq2ir/2009/02/26/im-hungry-and-feeling-weak/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 23:34:35 +0000</pubDate>
		<dc:creator>Figuregirl50981</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/4zq2ir/2009/02/26/im-hungry-and-feeling-weak/</guid>
		<description><![CDATA[I am so hungry, I think I could eat my fist off, so I decided instead of reaching for food, I will reach for my other tool&#8230;words. So as I nibble my peppers, I write. I lost my workout partner yesterday. She was my biggest fan and she is moving far far away from me [...]]]></description>
			<content:encoded><![CDATA[<p>I am so hungry, I think I could eat my fist off, so I decided instead of reaching for food, I will reach for my other tool&#8230;words. So as I nibble my peppers, I write. I lost my workout partner yesterday. She was my biggest fan and she is moving far far away from me 6 weeks before the show. I am very much going to miss her. I&#8217;m hoping that part of my motivation didn&#8217;t move with her. I&#8217;ve been so driven this season and part of it I think has been seeing her in the gym and having her push me as hard as I push her. I am definitely going to miss that. But she has inspired me to put my everything forward this season and get on stage the best I can.</p>
<p> Plus, I got a rockin, kick ass suit from CCFitwear. It&#8217;s absolutely incredible and I can&#8217;t wait to debut it on stage. I have to have the body to fit the suit. See, now I feel a little better. This should help me get through my next hour of cardio after work. It&#8217;s not bad really. Just 20 minutes, then 20 minutes, then 20 minutes&#8230;I can do that. No problem. This one&#8217;s for Michele!
</p>
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		<title>Fat burner Advice?</title>
		<link>http://blog.bodybuilding.com/4zq2ir/2009/02/19/fat-burner-advice/</link>
		<comments>http://blog.bodybuilding.com/4zq2ir/2009/02/19/fat-burner-advice/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:04:35 +0000</pubDate>
		<dc:creator>Figuregirl50981</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/4zq2ir/2009/02/19/fat-burner-advice/</guid>
		<description><![CDATA[Hey everyone,
 I am thinking of adding a fat burner to my supplements to try to get rid of some of this stubborn leg fat, does anyone have any recommendations? Thanks!

]]></description>
			<content:encoded><![CDATA[<p>Hey everyone,</p>
<p> I am thinking of adding a fat burner to my supplements to try to get rid of some of this stubborn leg fat, does anyone have any recommendations? Thanks!
</p>
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		<title>Advice for lean legs??</title>
		<link>http://blog.bodybuilding.com/4zq2ir/2009/02/17/advice-for-lean-legs-2/</link>
		<comments>http://blog.bodybuilding.com/4zq2ir/2009/02/17/advice-for-lean-legs-2/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 17:10:14 +0000</pubDate>
		<dc:creator>Figuregirl50981</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/4zq2ir/2009/02/17/advice-for-lean-legs-2/</guid>
		<description><![CDATA[OK - so I am 7 weeks from my show, plenty of time, I know. But I was wondering if anyone out there had some advice for leaning out my legs. It&#8217;s always been a struggle for me. I do tons of jump squats, air squats, walking lunges, box jumps, mountain climbers, treadmill sprints, stair [...]]]></description>
			<content:encoded><![CDATA[<p>OK - so I am 7 weeks from my show, plenty of time, I know. But I was wondering if anyone out there had some advice for leaning out my legs. It&#8217;s always been a struggle for me. I do tons of jump squats, air squats, walking lunges, box jumps, mountain climbers, treadmill sprints, stair mill, very leg concentrated movements. My legs always feel fatigued and tight, I very rarely let up on them. Is it just something that is going to happen as time passes or is there anything anyone has done that&#8217;s tried and true for them? Thanks!
</p>
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		<title>Palmolive on Pizza?</title>
		<link>http://blog.bodybuilding.com/4zq2ir/2009/02/13/palmolive-on-pizza/</link>
		<comments>http://blog.bodybuilding.com/4zq2ir/2009/02/13/palmolive-on-pizza/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 22:58:12 +0000</pubDate>
		<dc:creator>Figuregirl50981</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/4zq2ir/2009/02/13/palmolive-on-pizza/</guid>
		<description><![CDATA[So the other day, there was a slice of frozen pizza in my fridge that my husband had made up this weekend. It was early morning and it was looking so delicious. (I&#8217;m really starting to crave good tasting food). Well as I was packing my lunch, I was in and out of the fridge [...]]]></description>
			<content:encoded><![CDATA[<p>So the other day, there was a slice of frozen pizza in my fridge that my husband had made up this weekend. It was early morning and it was looking so delicious. (I&#8217;m really starting to crave good tasting food). Well as I was packing my lunch, I was in and out of the fridge and every time I opened it, it looked better and better.</p>
<p>So instead of eating it, I pulled it out, put some dish detergent on it, shook it up in the bag and threw it in the trash. That&#8217;s the only way I could guarantee that I wouldn&#8217;t fish it out of the garbage, pull it out of the bag and eat it!</p>
<p>Gross, I know, but alas, I did not cheat!!
</p>
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		<item>
		<title>I slid off the wagon, but held on&#8230;</title>
		<link>http://blog.bodybuilding.com/4zq2ir/2009/02/11/i-slid-off-the-wagon-but-held-on/</link>
		<comments>http://blog.bodybuilding.com/4zq2ir/2009/02/11/i-slid-off-the-wagon-but-held-on/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 19:54:18 +0000</pubDate>
		<dc:creator>Figuregirl50981</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/4zq2ir/2009/02/11/i-slid-off-the-wagon-but-held-on/</guid>
		<description><![CDATA[I didnt&#8217; completely fall off. For the first time in 5 weeks, I almost had a complete all out binge. But I definitely kept it in tact and stayed on a pretty even keel. It wound up being a sliver of lasagna and garlic bread and 4 Italian cookies&#8230; but I wanted more, oh so [...]]]></description>
			<content:encoded><![CDATA[<p>I didnt&#8217; completely fall off. For the first time in 5 weeks, I almost had a complete all out binge. But I definitely kept it in tact and stayed on a pretty even keel. It wound up being a sliver of lasagna and garlic bread and 4 Italian cookies&#8230; but I wanted more, oh so much more! Back on track today!
</p>
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		<title>25 minutes and 4 egg whites later&#8230;</title>
		<link>http://blog.bodybuilding.com/4zq2ir/2009/01/04/25-minutes-and-4-egg-whites-later/</link>
		<comments>http://blog.bodybuilding.com/4zq2ir/2009/01/04/25-minutes-and-4-egg-whites-later/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 03:23:04 +0000</pubDate>
		<dc:creator>Figuregirl50981</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/4zq2ir/1969/12/31//</guid>
		<description><![CDATA[So I started my diet today. Now I usually do protein powder in the morning because I am not a food in the a.m. sort of person, but for the diet, I wanted the purest form of anything in my meals so it starts with 4 egg whites in the morning and a block of [...]]]></description>
			<content:encoded><![CDATA[<p>So I started my diet today. Now I usually do protein powder in the morning because I am not a food in the a.m. sort of person, but for the diet, I wanted the purest form of anything in my meals so it starts with 4 egg whites in the morning and a block of shredded wheat cereal. Well the shredded wheat wasn&#8217;t bad, but let me tell you&#8230; The egg whites took me 25 minutes to eat!!! I sat down at 7:40 this morning to eat them and was still munching them at 8:05. I am going to have to cook them fresh in the morning instead of eating them cold and hard boiled because clearly, this just ain&#8217;t workin!!!
</p>
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		<item>
		<title>NPC eliminates 1-piece figure suits</title>
		<link>http://blog.bodybuilding.com/4zq2ir/2008/11/24/npc-eliminates-1-piece-figure-suits/</link>
		<comments>http://blog.bodybuilding.com/4zq2ir/2008/11/24/npc-eliminates-1-piece-figure-suits/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 06:14:54 +0000</pubDate>
		<dc:creator>Figuregirl50981</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/4zq2ir/2008/11/24/npc-eliminates-1-piece-figure-suits/</guid>
		<description><![CDATA[Just wanted to let everyone know I received notification from the NPC today that as of January 1, 2009, they will not be using 1-piece figure suits anymore. Apparently there is rumor of a bikini category instead. Thanks.

]]></description>
			<content:encoded><![CDATA[<p>Just wanted to let everyone know I received notification from the NPC today that as of January 1, 2009, they will not be using 1-piece figure suits anymore. Apparently there is rumor of a bikini category instead. Thanks.
</p>
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		<item>
		<title>Rising Rising Rising</title>
		<link>http://blog.bodybuilding.com/4zq2ir/2008/10/03/rising-rising-rising/</link>
		<comments>http://blog.bodybuilding.com/4zq2ir/2008/10/03/rising-rising-rising/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 03:35:17 +0000</pubDate>
		<dc:creator>Figuregirl50981</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/4zq2ir/2008/10/03/rising-rising-rising/</guid>
		<description><![CDATA[That&#8217;s not my ambition I&#8217;m talking about - seems to be my weight. UGGH! Did I ever mention I hate off-season! Ridiculously HATE IT! And now that it&#8217;s 10 weeks from diet, I just feel like I am getting bigger and bigger. I think I am going to have to diet for like 20 weeks [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s not my ambition I&#8217;m talking about - seems to be my weight. UGGH! Did I ever mention I hate off-season! Ridiculously HATE IT! And now that it&#8217;s 10 weeks from diet, I just feel like I am getting bigger and bigger. I think I am going to have to diet for like 20 weeks to shed all this body fat this season!!! Arrrgh!
</p>
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