I think I make people self-conscious
OK - First of all, here’s the truth about eating clean. The truth is that it just makes you feel better. Healthier, more energy all of that jazz. I ate clean all week this week, no junk food, well - if any, very limited to once a day if I did it - salads, fruits, veggies, proteins and I just felt so much better about myself. I even found myself not wanting to eat the junk food purely because I know how it makes me feel after and I would prefer to feel better about myself than feel like I ate a 15 lb brick! I ate pizza tonight and uggh - I really just didn’t want it. I was at a b-day party and had that and then skipped the cake and ice cream though - not wanting it is a great feeling though!
So I think I make people feel guilty about what they eat. I was sitting in the lunch room the other day eating my salad and one of my co-workers came into the lunch room and she says to me - "you know, I never see you at lunchtime unless I am eating bad. You always see me on my bad lunch days when most days I eat well." It’s funny how when people know that you’re into fitenss and a healthy lifestyle they feel they need to justify their workout schedules and diets to you. I can’t tell you how many people tell me about what they have been eating or ask me for advice about how to eat better - and I do love it. I want to help people reach their goals. It’s nice to see people take and implement your advice and lose weight and start feeling better!
On another side note - Terry is almost completed with his gym. I trained there today even though all the equipment isn’t even moved in yet, but I like it a lot. It’s quiet and it’s a pure intense training zone. I love it. It’s perfect for him and everything he wants to do! Congrats Terry!
