3 killer workouts in 24 hours
So my figure coach, Terry Stokes, put me through 3 major killer workouts in 24 hours. I did a 6 a.m., 6 p.m. yesterday and a 6:30 a.m. today. Wow am I feeling it. But the good thing is that I feel good. I am feeling strong (but tired). I push myself until I can’t push any more and the good thing is that I have seen a drop in my weight over the past 3 days too! Yay! On my way!
January 22, 2008 at 4:14 pm
hes giving you my workouts lol the ones i am missing, I could’t make 6pm yesterday and I missed today went to my gym both days. I did 40-45 min of weights and 45 cardio both days.
I have been absolutly stickig to my diet!!!!!!!!!!