Legs Legs Legs
So I worked out Saturday morning and I haven’t done legs in a while just because it’s not a muscle group I need to concentrate on a whole lot. I have a lot of leg and not so much upper body so we usually lightly train legs.
Well Saturday Terry and I went through a leg workout. When we were finished, Kelley and Kristin showed up for their workout. Well, I had nothing better to do so I figured I would stay around and do some more. So all in all, I had just over a 90 minute leg workout. Ummm… OK - so stairs? Not happening. I can go up them like no one’s business, but to go down them, well, that’s another story! So So Sore! Wow, I am hobbling around like an old 90 year old woman. Feels great!
November 12, 2007 at 5:49 am
I’m feel’n you on the legs things. I don’t particularly train them as much either, but when I do it is just as painful. Now I have to work them regularly, because I see that an on and off again rountine will not cut it. keep up the good work though:-)
November 13, 2007 at 5:22 am
doesnt it though?! I love when after a real good leg workout you can go up stairs (burning the whole way of course) but going down you just lose all control halway down each step….