4utunv’s Body Blog

Well i havent been keeping up with posting my progress on here.

When i started training again i was weighing in at 98kgs,

Then when i fisrt opened up my bodyspace account i was weighing in at 94kgs,

Well i have made some progress and now i am weighing in at 91kgs.

I am very excited about my weight loss already and can weight till reach my goal weight.

The weight training is paying off as i am getting strong each day.

I am also getting comments about the size i have gained in some areas i.e. biceps and chest.

The HIIT i have been doing works wonders.

I would recommend doing HIIT training to anyone. It is a whole lot better than doing low boring cardio.

I started out by doing a 2 km warmup run and then 5 x 5 stair sprints,

I am now up to a 2 km warmup run and then 8 x 8 stair sprints.

Well this week has gone fast.

Monday i went for an 8km run, felt good as i pushed myself to the max.

Tuesday i worked on my chest and tri’s, i hammered my tris today too.

 Wednesday i had a rest.

Thursday (today) was meant to be a cardio day, so i was going to go for a run, but instead played volleyball and touch rugby.

Friday (tommorow) i am going to go to the gym and hammer my shoulders and biceps.

Well now i have something else to keep me motivated and a journal to keep tabs on things.

This will help me to stick at it and reach my goals.

Tommorow will be my first entry of training stuff.