Welcome!
AHHHHHH, when will I figure out what works best for me?? Is it me or do other people have the problem of different tactics and strategies working for different body parts?? Example, most of my body loves high repitition day BUT my back does not, it grows more during heavy medium rep days.
I use to believe that it doesnt matter how you train as long as youre putting in the hard work, but thats before I knew the logistics of lifting…
I’m pretty good at getting strong but lack the knowledge to transform my strength into massive size, HELP!!
March 13, 2009 at 1:37 pm
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March 13, 2009 at 1:47 pm
Check your protein intake and make sure you are consuming enough to build the muscle size you want. I found this series of articles on Bodybuilding.com for gaining mass. Maybe it will help you.
http://www.bodybuilding.com/fun/bbinfo.php?page=MassGainPrograms