http://blog.bodybuilding.com/4ndr3w a fairly insightful Bodybuilding.com BodyBlog Sun, 11 Jan 2009 03:04:50 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/4ndr3w/2009/01/10/i-need-advice/ http://blog.bodybuilding.com/4ndr3w/2009/01/10/i-need-advice/#comments Sun, 11 Jan 2009 09:04:50 +0000 4ndr3w Training http://blog.bodybuilding.com/4ndr3w/2009/01/10/i-need-advice/ I’m currently trying to bulk and put on muscle mass. But I’m not exactly sure how much I should be eating. I lift for at least an hour and a half a day and I am 130 pounds. If you have any advice, it would be greatly appresciated.

]]> http://blog.bodybuilding.com/4ndr3w/2009/01/10/i-need-advice/feed/ http://blog.bodybuilding.com/4ndr3w/2009/01/04/6683122/ http://blog.bodybuilding.com/4ndr3w/2009/01/04/6683122/#comments Mon, 05 Jan 2009 06:53:29 +0000 4ndr3w Training http://blog.bodybuilding.com/4ndr3w/1969/12/31// I am about to begin lifting agian tomarrow since I have stopped because of school. I starting to bulk and am going to try and put on some mass. I am going to be taking 2000-2500 calories and taking high carbs and a minimum amount of fat. If you have any advice or tips or advice a bulking phase, it would be greatly appreciated.

]]> http://blog.bodybuilding.com/4ndr3w/2009/01/04/6683122/feed/ http://blog.bodybuilding.com/4ndr3w/2009/01/04/6683112/ http://blog.bodybuilding.com/4ndr3w/2009/01/04/6683112/#comments Mon, 05 Jan 2009 06:53:14 +0000 4ndr3w Training http://blog.bodybuilding.com/4ndr3w/1969/12/31//  

]]> http://blog.bodybuilding.com/4ndr3w/2009/01/04/6683112/feed/ http://blog.bodybuilding.com/4ndr3w/2009/01/04/6683102/ http://blog.bodybuilding.com/4ndr3w/2009/01/04/6683102/#comments Mon, 05 Jan 2009 06:52:59 +0000 4ndr3w Training http://blog.bodybuilding.com/4ndr3w/1969/12/31// I am about to begin lifting agian tomarrow since I have stopped because of school. I starting to bulk and am going to try and put on some mass. I am going to be taking 2000-2500 calories and taking high carbs and a minimum amount of fat. If you have any advice or tips or advice a bulking phase, it would be greatly appreciated.

]]> http://blog.bodybuilding.com/4ndr3w/2009/01/04/6683102/feed/ http://blog.bodybuilding.com/4ndr3w/2008/12/24/6622172/ http://blog.bodybuilding.com/4ndr3w/2008/12/24/6622172/#comments Thu, 25 Dec 2008 10:54:54 +0000 4ndr3w Training http://blog.bodybuilding.com/4ndr3w/1969/12/31// I have been lifting on and off for about three years know. I took it serious in the summer and went up about 25-30 pounds on the bench press. I am dourteen and am currently looking for a gym since I have been working out at home. Right know I am 130 pounds and am 5′9. I want to put on lean muscle mass. If you have any advice, it would be greatly apreciated.

]]> http://blog.bodybuilding.com/4ndr3w/2008/12/24/6622172/feed/ http://blog.bodybuilding.com/4ndr3w/2008/12/24/6622162/ http://blog.bodybuilding.com/4ndr3w/2008/12/24/6622162/#comments Thu, 25 Dec 2008 10:54:41 +0000 4ndr3w Training http://blog.bodybuilding.com/4ndr3w/1969/12/31// I have been lifting on and off for about three years know. I took it serious in the summer and went up about 25-30 pounds on the bench press. I am dourteen and am currently looking for a gym since I have been working out at home. Right know I am 130 pounds and am 5′9. I want to put on lean muscle mass. If you have any advice, it would be greatly apreciated.

]]> http://blog.bodybuilding.com/4ndr3w/2008/12/24/6622162/feed/ http://blog.bodybuilding.com/4ndr3w/2008/12/24/welcome/ http://blog.bodybuilding.com/4ndr3w/2008/12/24/welcome/#comments Thu, 25 Dec 2008 10:49:35 +0000 4ndr3w Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]> http://blog.bodybuilding.com/4ndr3w/2008/12/24/welcome/feed/