http://blog.bodybuilding.com/4ndr3w a fairly insightful Bodybuilding.com BodyBlog Sat, 28 Nov 2009 04:41:24 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/4ndr3w/2009/01/10/i-need-advice/#comment-9165852 Sun, 11 Jan 2009 03:24:39 +0000 http://blog.bodybuilding.com/4ndr3w/2009/01/10/i-need-advice/#comment-9165852 Eat 4 square meals a day with a protein shake/gainer shake in between them. Don't lift for an hour and a half...lift for about 45 minutes. Eat 4 square meals a day with a protein shake/gainer shake in between them. Don’t lift for an hour and a half…lift for about 45 minutes.

]]> http://blog.bodybuilding.com/4ndr3w/2008/12/24/welcome/#comment-8743112 Thu, 25 Dec 2008 04:49:35 +0000 http://blog.bodybuilding.com/4ndr3w/2008/12/24/welcome/#comment-8743112 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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