http://blog.bodybuilding.com/4ndr3w/2009/01/10/i-need-advice/ a fairly insightful Bodybuilding.com BodyBlog Thu, 10 Dec 2009 17:30:46 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/4ndr3w/2009/01/10/i-need-advice/#comment-9165852 Sun, 11 Jan 2009 03:24:39 +0000 http://blog.bodybuilding.com/4ndr3w/2009/01/10/i-need-advice/#comment-9165852 Eat 4 square meals a day with a protein shake/gainer shake in between them. Don't lift for an hour and a half...lift for about 45 minutes. Eat 4 square meals a day with a protein shake/gainer shake in between them. Don’t lift for an hour and a half…lift for about 45 minutes.

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