rick1965’s BodyBlog

man its been a long time since i ahve written. i have been very regular at the gym though and am seeing still small changes but hey it’s for the better. last week was a down week because gym owners were on vacation. i got in a real intense chest workout last night and will be targeting my arms tonight. i have reached my short term goal of 17 inch arms. by this time next year i hope to be 20 or at least close.

This entry was posted on Tuesday, July 3rd, 2007 at 1:42 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.