Chest - 1/14/08
I did dumbbells as the foundation of my chest workout for the first time in a long time. Felt good. i just wish the gym had something in between the 125s and the 150s.
I’m working harder on squeezing and feeling the muscles.
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Dumbbell Bench: 85sx10, 100sx10, 125sx10, 150sx4, 125sx10
Hammer Str Incline: 2ppsx10, 3×10, 3×10, 2×15
I finished up with HS flat bench, dips, HS decline and machine flyes but didn’t record any of it. I suck but I’m trying to get better.
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