Post Op. Contest

The supplement industry is one of the most corrupt businesses in the world. They piece items together and market the hell out of the product in hopes you will buy the item. Some products are top of the line, but a lot of the internet based advertisements are total shams - this would include weight loss, male/female enhancements, immediate muscle builders etc….

http://www.fda.gov/oc/nutritioninitiative/report.html

http://www.sciencedaily.com/releases/2008/03/080304173339.htm

There are great supplements out there, which really do work. The basics in my diet are protein, L-glutamin and a multivitamin. Every so often I’ll use a caffeine based supplement for an added kick, but I find my workouts less then outstanding and I collapse towards the end of the day.